SPARKLE WITHIN

Aspire. Evolve. Thrive.

Intuitive Life Coach

Aligning you with the person you’re meant to be.

My name, Katrina, means pure one.

I want to create a relationship with you, one where I genuinely listen to what is going on in your world, hold space for us to honestly reflect on your current situation, and keep you on track as you continue upwards and onwards in your happiest life.

My services are for you if you are ready to go deeper into your soul, connect fully with your joy, & transform from within to live a more harmonious experience.

Monthly Support Packages

“You are greater than you can possibly imagine, if you would only free yourself up to imagine.”
― Craig D. Lounsbrough

Rise Above & Find Your Peace

With an open mind and a hopeful heart, you can…

– Observe all the layers of your life and explore all the moving pieces in the bigger picture

– Conceptualize the life you want, and shift your mentality to commit to real changes in thinking

– Put into action new habits and real-life exploration

– Keep on your ever-blossoming path of life through regular check-ins with me

Let’s Dive In!

Become A Brighter You

Somewhere Over the Rainbow…

Are you at a good place in your life, but ready to shine even brighter? To be greater? To love fully? To play with your creativity? Overcome your fears and push through that glass ceiling?

We can end up getting taken by the current of life without really questioning things. It’s important to check in. Ask yourself:

How did I get here?

Do I love this place?

Is there something I could change to enjoy my [career / relationship / home / life] even more?

Where do I go from here?

What does the next level of my experience look like?

You don’t have Marie Kondo or the Fab 5 knocking at your door. You see all those life makeover shows where people change their lives and really sparkle. As much as you think you can be self-sufficient, it’s not easy to make those changes on your own without loosing steam. If you want to really level up your vibe, you’re going to need your own honest and supportive team that will believe in the best you and not give up on you until you get there. 

I want to be one of the people in your life that will push you to be your greatest, and not give up on you.

My Life Experiences

“Dream” Vision Board by Katrina Krogstad

I’ve traveled and lived abroad in 24 countries, which is thrilling, beautiful, scary and uncomfortable.

I have explored a lot of careers, which was exciting but often demanding & overwhelming. I’ve practiced and performed with a plethora world music and jazz ensembles, choirs, and dance groups, pushing myself to shine, even on days I didn’t feel the sparkle. 

I’ve learned that I am extremely empathic, which demanded I reworked my relationships with my family, friends, clients, and loving partner. I had to learn how I could thrive in my interactions in a more honest way.

I have suffered a lot of health problems & low immunity, rooted in fragrance sensitivity. It has given way to isolation, frustration, and depression. It has also taught me to create a balanced life to support my wellbeing. Now I actively find ways to live fully.

I’ve done training and certification in mindfulness, meditation, and healing. I’ve studied under some talented mentors, coaches & authors. They encouraged me to move through some painful wounding and experience healing on a lot of levels. I’ve learned how to discern which people are a good fit for me and can help me in real ways, wherever I’m at.

Why I Coach

When you pair up with the right coach for you, it can birth multiple positive, powerful, long-lasting changes in the way you live and experience life. 

I’ve gone through break-downs & break-throughs.

Terrifying “deaths” & magical rebirths.

All-encompassing fear & overflowing love.

Complete chaos & peaceful harmony.

We will always have to face difficult moments, observe the life we are co-creating for ourselves, and work through it.

My own coaches have given me the courage to face my life honestly and sit with things, rather than continuing to go nowhere fast. It is a much needed outside perspective to help connect to the deeper truth of the situation, beyond the immediate experience or logical thinking.

I’m here to work with you — to help you move through whatever it is you are ready to face.

Sparkle in the Whole Spectrum of your Being!

You’ve come here to step forward with a young heart, a courageous spirit, and an earnest nature. You are excited to begin new chapters in your life, and passionately committed to the inner and outer work you need to do to move past your pesky, unsupportive blocks. Let’s channel this enthusiasm into genuinely changing, growing, and bettering yourself into the most vibrant version of you!

PERSONAL

– Creative Coaching for Playful Living (Singing, Arts, Crafting, Cooking)

– Detoxing Your Life & Healthy Habits

– Setting Up Self Care Practices

– Defining or Re-defining Identity (Personal, Cultural, Gender / Sexual)

– Home Decluttering & Minimalism

– Self Empowerment

CAREER

– Collaborative Brainstorming to Move Toward your Calling

– Entrepreneur Advising, Brainstorming & Insight

– Building Confidence & Self-Expression Through Language

– Generating Ideas for Professional Branding

*Resume, LinkedIn, Website, Logo Development Services Available Separately

CONNECTION

– Creating Intimacy with Others & the World Around You

– Reconnecting with Nature

– Establishing Healthy Boundaries & Redefining Relationships

– Identifying Supportive Communities & Group Activities

– World Travel & Cultural Perspectives

SPIRITUAL

– Oracle Card Message Interpretation

– Guided Meditations or Journeying

– Coaching for getting Clarity In Your Dream State

– Developing Intuitive Abilities

– Cultivating Supportive Spiritual Practices

– Setting Intentions for New Beginnings

Testimonials

Katrina is bright, smart, and caring and will help you decipher what is going on in your life. She has some of the strongest intuitive abilities that I have been lucky enough to come in contact with.

I cannot recommend Katrina enough!

Amanda Park

Group Member, Meadows & Mountains Community

I highly recommend Katrina and the services she offers.

We spoke for about an hour about my career change. I can tell you she is truly gifted with insight and was able to inspire me to achieve my career goals.

Bryan James

Social Media Marketing Manager, Freelance

Katrina is an amazing, talented person, ready to contribute to her community.

The work and play she does will impact and make a difference, not just to the direct, immediate people she works with, but also to make shifts for change on a larger scale with the other people her work will touch in the future.

Melinda Butterfield

Simbi

Katrina was a delight to work with! I cannot wait to work with her again. She approaches her work with a stellar attitude and a beyond friendly demeanor.

I’d recommend anyone give her a call. What a talented woman.

Christopher E.

Simbi

“It’s impossible to make your eyes twinkle if you aren’t feeling twinkly yourself.”

 Roald Dahl (from Danny, the Champion of the World)

Intuitive Coaching Services

Online or In-Person

Life Coaching Session

(1 Hour)

$97

Oracle Card Readings

(30 – 45 min)

$60 – $90

Clarity Call

(15 min)

$30

My Other Pages

GRASSHOPPER LANGUAGE JOURNEYS

Unique Language Lessons for Children or Adults

BIRDSONG CHILD CARE

Professional & Focused Care for Individual Children or Small Groups